Starting Point |
- Drink at least 3 or more bottles of water a day
- Moisturize and Seal Everyday
- Use a protein treatment once a month
- Use protective styles
- Use no heat or only use heat once a month (if necessary)
- Do the Inversion method for 7days anytime each month
- Oil hair at least twice a week (coconut oil, jojoba oil, castro oil etc..)[Using my cousin's oil mixture]
Will post my results on Dec. 15, 2013 just to let you see the results from using these vitamins and hope whoever participate in this challenge get the results they want as well!
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